Transformation is not just the concept of changing a single element in our lives. To really transform something that no longer serves you, you have to focus on changing thatone “thing”, [...]
Article by Felicia IF YOU’RE LIKE MOST PEOPLE I KNOW WHO WANT TO LIVE A HEALTHY LIFE, YOU’RE READY TO TAKE CONTROL. For the most part, you understand what a healthy diet [...]
Article by Mel Here in Montreal, summer really is the best time ever. Every restaurant opens up a terrace to sit outside, the local boroughs have pools and it seems that there is a new ice [...]
Article by Mel Have you ever gone on Facebook or Instagram and looked up the hashtag #mealprep? Or checked it out on Pinterest ? Usually that brings you to a beautiful picture, showing [...]
Article by Derwin What Is Alkaline Water? Today, many people are realizing the benefits of using alkaline water. Alkaline water has a higher pH (potential hydrogen) than regular tap [...]
Blog by Asami Although I’ve been practicing Yoga for 12 years, my meditation practice didn’t settled until 3 years ago. I felt the need to be quiet and settle my mind with the schedule I [...]
It is almost humanely impossible to avoid being stressed these days. There is always something going on & with all of the world being connected through technology, you can never be [...]
If you’re someone who leaves Christmas shopping to the very last minute, keep on reading! We found & put together 3 last minute gift ideas to complete your list, all from the [...]
